Category: Be Well

Kalico Design

Be Well :: One Word for 2017

Each member of the Kalico team chose one word to embrace for 2017. Have you ever done a word-for-the-year? The idea is to pick a theme word that will influence your self and/or others. KIM’S WORD :: FOCUS With so many different distractions coming from all different directions, be it business or personal, it is…

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Be Well :: Calming Down After a Hectic Morning

Some days you wake up and the birds are chirping, the sun is shining, and your hair does what it wants to. Other days you’re rushing out the door, you drop your yogurt on the floor of your office splattering it everywhere and the fruit cup you just bought at the grocery store has a…

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Be Well :: Personalizing Your Workspace

Where do you spend the majority of your time 9-5 every Monday—Friday? Your desk. Seeing that this is the place you may not be so keen to arrive at come Monday morning, you want to make it as comfortable as possible! Having a lively, inspiring work space can help boost your productivity and mood throughout…

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Be Well :: The Benefits of a Morning Routine

I became interested in the idea of developing a morning routine when I started a decorating business last year. Working from home was proving to be a challenge — I found myself distracted by everything from the dog to the dirty dishes in the sink to the novel that I was so close to finishing….

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Be Well :: Pack Your Lunch Like a Pro

If you’re like any woman in the world today, your life is a constant cycle of go-go-go. Between work and home-life, it becomes hard to have time to yourself to think, let alone meal prep. When you get home from work, your main focus is dinner, whether for the family, your significant other or for…

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Be Well :: Wellness Apps to Keep You On Track

It’s 2015 and the average American adult spends five hours and nine minutes daily with digital media. If your job requires you to work on a computer, you’re probably averaging upwards of eleven hours of daily electronic use. Why not make the best of your use with a few helpful apps to better your health?…

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Be Well :: Save Your Eyeballs

Well, the good news is that business is booming this past month—definitely can’t complain with that, of course! While the increased workload is great for business, it is definitely bad on my eyeballs! Working overtime several weeks in a row, with limited breaks, staring at a computer screen all day definitely CAN’T be good for…

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